Stop, Drop & Roll | Yolanda Y Spearman Transformation Center

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My Perfect Clarity

Introduction

Welcome (0:30)
About Me (1:57)
Who Is This Program For (0:47)
What Is This Program About & What Are The Benefits (1:18)

Perfect Clarity

What Is It?! (0:22)
Why We Need It?! (1:52)

My Blindside Day

A Picture Is Worth A Thousand Words (2:20)

Three Strategies

Stop, Drop & Roll (0:35)

STOP

Take The Batteries Out (0:37)
"STOP" Defined (0:35)

STOP To Acknowledge Where You Are

The Age Old Debate (1:44)
Pinch Me I'm Dreaming (1:14)

STOP To Accept Your Feelings

Play Along To Get Along (3:54)

STOP to Grieve

Let It Out (1:40)

STOP Activity

STOP to...

DROP

This Isn't A Masquerade Ball (2:46)
What's A Facade (1:04)

DROP the Facade & Be Honest

Stop Being Politically Correct (1:35)

DROP the Facade & Commit To Self Care

Self Care Is Not Selfish (1:29)

DROP the Facade & Change Your Station

On The Road Again (1:47)
Who Are You Listening To (0:33)

DROP Activity

DROP the facade

ROLL

Sometimes You're Not In Control (0:23)

ROLL With It & Don't Rush

Lose The Microwave Mentality (1:34)
Dare To Not Compare (1:05)
What Seed Are You (2:40)

ROLL With It & Expect Roller Coaster Days

The Thrill Is Gone (1:40)

ROLL With It & Forgive

It's For You (0:53)

ROLL With It & Find Your Tribe

Everybody Ain't In Your Corner (0:55)

ROLL With It & Extend Grace

Who Are You Cheering For (1:38)

ROLL With IT & Hang In There

Trust Yourself (0:55)

ROLL Activity

ROLL with it

Conclusion

It's Your Journey (0:56)
It All Makes Sense Now (1:37)

Transformation Through Transparency

Sow & Share (0:47)

What's Coming Up Next

My Perfect Clarity Vegas Edition (2:20)
Redefine My Day (0:20)

Thank You

If I Can Help Somebody (0:56)

Teach online with

Stop, Drop & Roll

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