Introduction
Perfect Clarity
My Blindside Day
Three Strategies
STOP To Acknowledge Where You Are
STOP To Accept Your Feelings
STOP to Grieve
STOP Activity
DROP the Facade & Be Honest
DROP the Facade & Commit To Self Care
DROP the Facade & Change Your Station
DROP Activity
ROLL With It & Don't Rush
ROLL With It & Expect Roller Coaster Days
ROLL With It & Forgive
ROLL With It & Find Your Tribe
ROLL With It & Extend Grace
ROLL With IT & Hang In There
ROLL Activity
Transformation Through Transparency
What's Coming Up Next
Thank You
